COVID Support

Domestic Abuse Helpline

Available from 09:00-21:00, 7 days a week.

During pregnancy and family life, domestic violence can be more frequent. In times of stress, such as now, it can be even more common. Please reach out if you need to talk.

Telephone: 01483 776822

Website: www.healthysurrey.org.uk/domestic-abuse

Online Chat: www.yoursanctuary.org.uk/chat

Domestic Abuse Campaign

For anyone who feels they are at risk of abuse, it is important to remember that there is help and support available to you, including police response, online support, helplines, refuges and other services.

Website: www.gov.uk/guidance/domestic-abuse-how-to-get-help

Help immediately after a COVID-19 death or any sudden / too-soon death

Sudden is a free service for bereaved people from day one of bereavement and for the first ten weeks. Their provision includes: emotional support by email or telephone from a trained, named worker; safeguarding and assessment of a bereaved person’s health; safety and any acute needs; help, advocacy and referrals to meet their care needs as well as “active monitoring” of mental health.

Website: sudden.org

Telephone: 0800 2600 400

Surrey East Cruse Bereavement Care

Support, advice and information for children, young people and adults when someone dies. The charity also works to enhance society’s care of bereaved people.

Facebook: @CruseBereavementCare

Twitter: @CruseCare

Telephone: 01737 772 834

Website: www.cruse.org.uk

Email: info@cruse.org.uk

Hope Again

Hope Again is the youth website of Cruse Bereavement Care. It is a safe place where you can learn from other young people, how to cope with grief, and feel less alone.

Telephone: 0808 808 1677

Website: www.hopeagain.org.uk

Email: hopeagain@cruse.org.uk

Surrey Family Information Service

Signposting to online parenting and family sessions, support from your local Family Centre, wellbeing and financial advice during isolation.

Website: www.surreycc.gov.uk/people-andcommunity/families

Baby Buddy App

An excellent free interactive App with over 300 short video clips from parents and professionals sharing useful advice including looking after your emotional wellbeing.

Website: www.bestbeginnings.org.uk

Young Minds

Useful tips and ideas for how to support your children with worries or mental health problems:

Website: www.youngminds.org.uk/find-help/forparents/supporting-your-child-during-thecoronavirus-pandemic/

Kooth.com

Online mental wellbeing support for children from 10 years upwards in Surrey including a virtual chat with a trained member of the team.

Website: www.kooth.com

Jigsaw South East

Supports bereaved children and young people and those facing loss of a loved one.

Website: www.jigsawsoutheast.org.uk

Children and Family Health Surrey Advice Line

08:00-17:00 Monday-Friday exc Bank Holidays, for families with children from 0-19 living in Surrey of all backgrounds including those facing homelessness and Gypsy, Roma Traveller and other groups.

Advice from the health visiting team on all aspects of child health, development and parenting.

Telephone: 01883 340922

Mental Health Crisis Helpline

24 hours a day, 7 days a week for adults living in Surrey. If you are worried about yourself or a family member in crisis, then please call this helpline.

Telephone: 0800 915 4644

Children and Young People Havens

Children and young people CYP (Children and Young People’s) Havens offer a safe place for 10-18 year olds to talk about their worries and mental health in a confidential, friendly and supportive environment.

Website: www.cyphaven.net

Children's Health Surrey

Children and Family Health Surrey is the Surrey-wide NHS community health service for children and young people from birth up to 19 years of age and their parents and carers.

Website: www.childrenshealthsurrey.nhs.uk

DadPad App

For new or soon-to-be fathers offering practical information on everything from crying and bonding with your baby to supporting your partner. Download from your App store and select your NHS Hospital Trust for local support and services.

Website: www.thedadpad.co.uk

HANDI App

Helps you care for your child at home when they are unwell. It has guidance and support for new borns and the most common childhood illnesses.

Download the app from your App store and select ‘Surrey Heartlands’ to get local information.

Surrey Virtual Wellbeing

New resources to connect you with a wide range of online activities and support groups to access the help you need during current lock-down measures.

Website: www.virtualwellbeing.healthysurrey.org.uk

Every Mind Matters

Simple and practical advice from how to deal with stress and anxiety to improving your mood. Learn to spot the signs of common mental health conditions and what to do if you are worried about someone.

Website: www.nhs.uk/oneyou/every-mind-matters

Local Health Information for Families (with children age 0-19)

Details on health and care services that can offer support for you and your children from health visitors, school nurses and therapists including infant feeding and antenatal support.

Website: www.childrenshealthsurrey.nhs.uk

Domestic Abuse Helpline

09:00-21:00 7 days a week. Please reach out if you need to talk.

Telephone: 01483 776 822

Website: www.healthysurrey.org.uk/domestic-abuse

One-to-One Peer Support by Home-Start

Individual support by telephone/Facetime from a trained volunteer or family  coordinator including emotional support with a newborn, practical food/supplies drop off, preparing families and children for school, and support for bereavement, disability or illness.

Website: www.homestartelmbridge.org.uk/getsupport/

Children and Families Health Surrey Advice Line

Available from 08:00-17:00, Monday-Friday excluding Bank Holidays, for families with children from 0-19 living in Surrey.

This telephone number provides contact with professionals from our health visiting team who can offer advice on all aspects of child health, development and parenting.

Telephone: 01883 340 922

Good SAM - request for volunteer

You will be able to select the type of support needed and the frequency of that support. Once complete, the request will be submitted and the referrer will be sent an email asking to confirm the request. Once confirmed, the referral will go into a matching process and volunteers who are ‘on duty’ will be able to accept requests.

Website: www.goodsamapp.org/NHSreferral

Community Helpline

Monday to Friday: 08:00 to 18:00, Saturday and Sunday: 10:00 to 14:00.

Telephone: 0300 200 1008

Website: Surrey County Council: I need help

Free online course on 'Coping during the pandemic'

A free online course entitled ‘Coping during the Pandemic’ has been created by the Trust’s Recovery College, which runs short courses to equip people with skills to help them better manage their own mental health.

Website: www.recoverycollegeonline.co.uk.

Mental Wellbeing Audio Guides

Listen to the mental wellbeing audio guides provided by the NHS to help boost your mood.

Website: www.nhs.uk/mental-wellbeing-audio-guides

Practice Mindfulness

Paying attention to the present moment can improve your mental wellbeing.

Website: www.nhs.uk/mindfulness

Talking Therapies (IAPT)

The service provides help and support for people over 18 years who are experiencing mental health problems. These can include stress, low mood, anxiety, panic attacks, depression (including pre and post natal), obsessive compulsive disorder, phobias, post traumatic stress and eating difficulties (not severe).

Website: Talking Therapy Providers in Surrey

Mind

If you are feeling overwhelmed and need support with your mental health, please text or call us on our dedicated phoneline.

Telephone/Text: 07860 340 739

Website: www.wokingmind.org.uk/information/coronavirus-and-your-wellbeing

Email: info@wokingmind.org.uk

Young Minds

Young Minds has useful tips and ideas for how to support your children with any worries or mental health problems.

Website: www.youngminds.org.uk/find-help/for-parents/supporting-your-child-during-the-coronavirus-pandemic

RCOG

The Royal College of Obstetricians and Gynaecologists has useful FAQs on their website about Coronavirus and pregnancy, labour, birth and your baby.

Website: RCOG: Coronavirus infection and pregnancy

Action for Carers Surrey

Action for Carers Surrey provides free, independent information, advice and support to carers of all ages across Surrey.

Telephone: 0303 040 1234

Website: www.actionforcarers.org.uk

Email: carersupport@actionforcarers.org.uk

COVID-19 remote monitoring support for older people with mental ill-health and their carers

The TIHM Monitoring Service is a new, free NHS service that is remotely monitoring the health of older people with mental ill-health and their carers during Covid-19.

The service, which is currently accepting referrals, is free of charge and available to people of any age diagnosed with dementia or mild cognitive impairment and people aged 65 and over who have a diagnosis of depression and/or anxiety.

View our TIHMS Monitoring Page for more information.

Your Covid Recovery

As you find yourself recovering from COVID-19 you may still be coming to terms with the impact the virus has had on both your body and mind.

Website: www.yourcovidrecovery.nhs.uk